If you want to change your body, exercise. If you want to change your life, become a runner
Personalized run coaching
run your first 5K
go for that BQ
be confident in trail running
enter the world of ultra running.
Work with Kirsten
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Group Coaching
Amarillo area runners interested in the Palo Duro Trail Run.
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Live Events
Stay tuned for live webinars to gain more knowledge to become a better runner and human being.
Why Get a running coach?
Try something new
At any age, if you are just starting to run it is important to understand proper running form, how to follow a training plan, avoid injury, and be accountable. I can help!
BEGINNERS:
You will get a detailed training plan customized to you. We will work together on proper form, gradual building up of your endurance, strength and injury prevention, healthy food choices and so much more. Running can be a catalyst for overall health - physically and mentally. As your body becomes fitter, your mind will strengthen as well.
seasoned runners
You’ve been a runner for years but want to hit a new distance or a new PR. You might be fighting off injuries and need a strength plan specifically for runners. I can help!
RACING:
For athletes wanting to run 5Ks to Marathons and beyond, your training plan will be customized to your goal races. Race distance, elevation and weather will be taken into consideration in your detailed plan as well as race nutrition needs. Your feedback to me is as important as my feedback to you. We will work as a team and my goal is to help you reach your goals in the best and safest way possible.
Athlete testimonials
“Kirsten has been an amazing coach for me! She worked with me right after an injury to slowly build back and come back for a PR at the next race! She was very encouraging and tailor built a training plan specific or the challenges of my goal race. Can’t wait to continue working with her for more races! She is so knowledgeable and helpful with any questions I had.
